Injury Prevention for Basketball

According to the “European Network for Sports Injury Prevention” (http://www.eurosafe.eu.com), basketball gets the second share of injuries in team sports, with a percentage of 15.3. It might seem small, compared to the first position, football, which has a 45.8% of the injuries in team sports statistics. However, prevention is possible.

Not without implication and hard work, but understanding what injuries you are prone to, depending on your training level and role in the team and combined with your overall body health will help you manage your game and decrease the chance of getting injured in a basketball match.

Injury Situation and Mechanism

Men and women get injured differently when playing basketball, and this is due to their body’s musculoskeletal system and their ability to concentrate in the game’s ever changing focus point. Injuries can have different causes on the basketball court, but differentiating them based on the gender of the player is important, in order to take the proper course of action:

Body contact – Men: 36.8% / Women: 34.6%

Landing – Men: 24.2% / Women: 25.0%

Running – Men: 12.6% / Women: 15.4%

Fall – Men:9.9% / Women: 11.5%

Other – Men: 16.3% / Women: 13.3%

Injured Body Areas

Based on the same principle of the body being constructed differently in men and women, understanding these differences when it comes to the body part injured in the history of basketball is essential in order to seek professional help from an osteopath or a physiotherapist, which can help the player gain perfect function of his/her joints and muscles and determine if there are any abnormalities in his/her anatomy. At the same time, performance requires dedication and overuse can lead to the weakening of tendons and ligaments.

Knee Joint – Men: 24.9% / Women: 49.1%

Ankle joint – Men: 18.9% / Women: 17.0%

Hand/Wrist – Men: 14.1% / Women: 13.2%

Head – Men: 10.3% / Women: 7.5%

Shoulder – Men: 8.1% / Women: 3.8%

Preseason Screening

The most important aspect in injury prevention for basketball is taking action before something happens. No injury or, possibly, an increase in injury incidence should be the cause that leads to further investigation. Athletes, of any kind, should have regular screenings, during their training periods and most of all, before preseason ones, in order to determine the risk factors which can lead to basketball injuries:

  • Muscular imbalances;
  • Cardiovascular problems;
  • Athletic and neuromuscular deficits.

Osteopathy can be extremely helpful in conducting these screenings, especially if there is a certified osteopath monitoring the entire team, with the help of the club’s general doctor.

Having a close relationship with the patients can help him identify changes not only in the personal sessions, but also from watching training and game sessions and gathering information from both the players themselves, but also from the coach/coaches who are able to identify a small change in a player’s routine or performance, without knowing the cause. Communication in these situations is mandatory, in order to get the best results.

Early Injury Prevention for Basketball

Early injury prevention for basketball can never start too early. All teams require structured warm-up programs, which must focus on strength, balance, agility and playing techniques, concentrating on cutting and landing movement, balance training on mats or wobble boards, as early as 10-12 years of age, without interruption, even when reaching the adult, professional playing.

At the same time, knee and ankle injuries can be prevented by involving strength, jump, coordination and balance exercises in the training, especially with female players, the “knee over toe” technique being extremely efficient. (Learn more about training exercises: http://www.piranhasportsfitness.com/basketball/jump-training-increase-vertical/equipment/)

Knee and shoulder stabilization and coordination are mandatory elements in the warm-up routine before training. It must involve proper jumping and landing technique, coordination practices and balance and stabilizing the core and shoulder girdle.

Preventing ACL injuries, especially in training elite female teams through neuromuscular training is essential, depending on the player’s understanding of the importance of respecting the training schedule (Learn more about ACL injuries: http://www.stopsportsinjuries.org/STOP/STOP/Prevent_Injuries/ACL_Injury_Prevention.aspx). There are different ways to make this possible:

  • Plyometrics exercise, which include balance and strength exercises;
  • Performing training sessions multiple times each week;
  • Keeping a minimum of 6 weeks in length of training schedule.

From a medical point of view, having a correct knee joint position is vital in order to follow through the training routine and osteopathic manipulation techniques, combined with kinesio tapes will prove effective in correcting position mistakes or joint imbalances.

At the same time, diminishing the importance of external support for the players can prove to be a fatal mistakes. From mouth guards, which prevent dental injuries on contact, to ankle and knee braces, orthoses or kinesio-tapes, these are all helpful, especially when the history of the player has proven a predisposition for joint injuries in basketball.

Even if all of the above should be mandatory in any basketball club, depending on the area, experience and budget, some of the above recommendations might not be possible for your team. It might be up to you to take the required measures in order to ensure you are properly trained and fit to play basketball, especially if you desire to make a career out of it. Do not give up and keep training. Results will show up and, if injury prevention for basketball is done properly, with as few injuries as possible.

Physio For Ankle Pain

Ankle sprains are on of the most common injuries that occur everyday. Also, there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem.

If you have an ankle sprain or ankle injury, it is important to act now and seek treatment to ensure that no long-term damage is done.You will find out how your physiotherapist can aid you to recover from an ankle pain as discussed in the article.

What is a sprained ankle?

A sprained ankle means pain and swelling of the ankle joint, which has been caused by the ligaments of the ankle to be torn when an individual has rolled over on their ankle. It is vital that you undergo physiotherapy treatment once you can apply pressure, to help you recover from an ankle sprain as quickly as possible. See this video from Hawkes Physiotherapy:

How a physiotherapist helps

Ankle sprains are common sports injuries, however, also happen during everyday activities. An unnatural twisting motion occurs when the foot is placed awkwardly or when the ground is uneven, and an unusual and unprecedented pressure is applied to the joint. It can affect any one of the three bones that make up the ankle joint: the tibia, fibula or talus. Also, ankle sprains affect the ligaments that provide connection to the bones and tendons, which connect muscles to the bones.

As you can see, it is vital that once you can apply some slight pressure to your ankle, then your physiotherapist can help you treat the repair of your whole ankle or help you recover from the ankle pain.

Depending on your pain, your physiotherapist will engage in hands-on physiotherapy, exercise rehabilitation and hydrotherapy services to treat your sprain or injury. As part of this process, a good physiotherapist will usually undertake the following services during treatment:

Plyometric Training for Basketball

basketball-jump

The lower body is emphasized when an athlete is taking plyometric training for basketball. The person who is in training works on the following depth jumps, rim jumps, cone hops, lateral cone hops, and the ability to pass with a jump and reach motion. The training is vigorous because now today’s athlete must strive to reach heights that our past athlete’s did not do.

Plyometric Training For Basketball

Plyometrics for the basketball athlete requires several in-depth procedures to help them increase their ability to jump higher and to jump sideways, and most importantly learn how to get a higher vertical. The athlete must achieve a depth jump of 180 degree turn while being able to pass or reach the basketball. The following is part of their training program:

  • The depth jump requires a box that is 12 inches so the basketball athlete can stand with the toes on the front edge of the box to enable them to step and drop to land on both feet. This must be done as quickly as possible.
  • Next the athlete needs a high object such as found on a football goal post to enable them to stand with their feet shoulder width apart. The object is to jump in a continuous motion reaching out alternating the hands. They must be able to reach the goal post with each jumping motion.
  • Cone hops are another important part of plyometric training to help the athlete with his ability to change direction while in a jumping motion. The athlete will need a partner and about six cones placed three to four feet apart so as to form the figure Y. Spread the feet shoulder width apart facing the first cone. The partner will be at the top of the Y. Then you must do two-footed hops as you go over the row of cones. At that point your partner will point to a cone that is far away in which you are expected to sprint to that cone.

Here are a few quickness and explosiveness drills for professional basketball players:

Specific Jumps for the Sport

These jumps are completed by the athlete using a medicine ball or a basketball depending on the strength of the basketball player. When this type of training is performed the athlete should always have a partner with them for safety. It is not good to do any type of drill alone because of the possibility of an accident.

The following types of plyometric training is part of the basketball player’s regime:

  • Low Post Drill where your partner throws you the basketball in the low position, you catch it, pivot, and jump to touch the rim of the basketball.
  • The Catch and Pass with Jump and Reach is where the athlete will step off the box landing on both feet going upward and forward in the same motion. At this point the arms go forward to make the catch then pass to the partner.

Plyometric Training is necessary for the basketball athlete but it is very demanding requiring the person to keep a ridged schedule. Ballistic training, or explosiveness training, should also be incorporated for best results. The basketball athlete keeps track of foot contacts, specific amount of jumps achieved in each session and their progress.

Physiotherapists Treating Sciatica In Canada

If you are suffering from sciatica, you should consult your primary care physician before undertaking any treatment. You should be able to get your sciatica treatment performed by a qualified therapist, registered in Canada. The important part of treatment for sciatica is to be able to recover from the pain. You can find qualified  clinics for physiotherapist in Brampton, Ontario, and the best medical practitioners in Ontario at these links.

A great way to get your health in the right shape is to get a good quality massage. Furthermore, the best way to get your hands on the right foot is to lie down and knead the area with a firm towel. The massage should be a circular strokes that are located on the back of the foot.

The most common symptom of this disease is the loss of elasticity in the area of the skin. Also, one of the most important parts of the treatment is the removal of the injured tissue. The treatment is usually given to the doctor to determine the extent of the pain. The patient should be able to get the treatment needed to prevent the pain from spreading. The treatment should be done with a professional to help the patient recover from the disease. The doctor should be able to determine the patient’s needs and the appropriate amount of time to rest.

Critical Point: The most common side effects of the treatment include bruising, tenderness, and swelling.

If you are suffering from a severe infection, you should consult your doctor before undertaking any treatment. A great way to prevent the pain is to get a good care.

Body

The first step in the treatment of osteoarthritis is to identify the causes of the disease. The second treatment is to reduce the amount of damage that is generated by the body. The treatment is usually administered to the affected part of the body to repair damaged tissues.

The main cause of back pains is the inability of the muscles to function properly. The muscles are subjected to the wrong movement, which is the most common cause of back pain. The pain is often caused by the muscle spasm, which is the sciatic nerve. Moreover, the pain is often present in the legs, neck, and back.

Physical exercises are helpful in reducing the pain and swelling of the joints. These are exercises that are used to strengthen the muscles and improve the movement of the joints. A great way to get back to the core is to lie on the floor with your feet.

Rehabilitation centers provide physical therapy to people who are suffering from chronic back pain. The physical and emotional rehabilitation of the body is the first step to recovery from pain. The second step in rehabilitation is to identify the underlying cause of the pain.

The most common treatment for pain in the back is the use of a soft-tissue lubricant. The patient is advised to take a deep seated position for a few seconds to rest. The therapist will provide a range of exercises to help the patient recover faster. The patient is advised to undergo a spinal examination to correct the problem. The doctor will perform a series of tests to determine the cause of the problem. The physician will check the bones and tendons, which will determine the severity of the problem.

Spinal decompression is a minimally invasive procedure that is performed by a licensed medical practitioner. The treatment is based on the type of surgery that is used to correct the condition. The treatment of spinal cord damage is also effective in the future.

The most commonly prescribed form of spinal decompression treatment is the use of a soft brace. It is a surgical procedure that is recommended for patients suffering from spinal disc disorder. The procedure is effective in reducing the disc damage to the spinal column.

Disc

The treatment is performed by a doctor and is often referred to as a ” spinal fusion “. The disc is a soft, fibrous tissue that is made up of synovial fluid. Additionally, the disc is made up of a soft tissue that is surrounded by a thin surface of the annulus fibrosus.

Key Point: The treatment is based on the fact that the body is made of a machine that is designed to function properly.

The most effective method of treating spinal stenosis is the use of ultrasound therapy. It is a non-inflammatory technique that is performed by a doctor to determine the extent of the pain. The pain is usually felt in the neck and shoulders, and the back is also treated with the right technique. The treatment is often done in a local or non-surgical manner.

In short, we hope that you just have discovered quite a bit about spinal cords and futures. At the beginning we talked about how the Pilates exercises are designed to be used for the purpose of improving the flexibility and strength of the body. After that, we discussed how the most common cause of the leg pain is the lack of ice-compression. Third, spinal cord therapy is a nonsurgical treatment that is performed by a licensed medical practitioner. And lastly, the most effective method of relieving pain is to use a gentle pressure on the affected area.