Ankle sprains are on of the most common injuries that occur everyday. Also, there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem.
If you have an ankle sprain or ankle injury, it is important to act now and seek treatment to ensure that no long-term damage is done.You will find out how your physiotherapist can aid you to recover from an ankle pain as discussed in the article.
What is a sprained ankle?
A sprained ankle means pain and swelling of the ankle joint, which has been caused by the ligaments of the ankle to be torn when an individual has rolled over on their ankle. It is vital that you undergo physiotherapy treatment once you can apply pressure, to help you recover from an ankle sprain as quickly as possible. See this video from Hawkes Physiotherapy:
How a physiotherapist helps
Ankle sprains are common sports injuries, however, also happen during everyday activities. An unnatural twisting motion occurs when the foot is placed awkwardly or when the ground is uneven, and an unusual and unprecedented pressure is applied to the joint. It can affect any one of the three bones that make up the ankle joint: the tibia, fibula or talus. Also, ankle sprains affect the ligaments that provide connection to the bones and tendons, which connect muscles to the bones.
As you can see, it is vital that once you can apply some slight pressure to your ankle, then your physiotherapist can help you treat the repair of your whole ankle or help you recover from the ankle pain.
Depending on your pain, your physiotherapist will engage in hands-on physiotherapy, exercise rehabilitation and hydrotherapy services to treat your sprain or injury. As part of this process, a good physiotherapist will usually undertake the following services during treatment: