Ankle Injuries of Stephen Curry – Ankle Braces and Physiotherapy

Basketball ankle injuries are the most likely way that you’ll be hurt playing basketball. In fact, over 40% of injuries that occur when playing basketball are either injuries to the ankle or foot, and there any many factors which increase the rate of injury such as what type of footwear a player wears:

The Problem

The problem lies with the fact that the foot and ankle is relatively weak compared with the rest of the body, and you are playing on a hard surface, changing direction constantly, and playing in close contact with other players who are constantly stepping on others’ feet.

Solution #1 – Ankle Braces

After you have had many injuries, you can wear an ankle brace. One of the best basketball players of all time wears an ankle brace every game because he has had so many ankle injuries – Stephen Curry, as you can see in the video above. He wears a stiff brace but there are also medium and light support braces that are effective (depending on your injury), like those at:

He wears a stiff ankle brace that protects his ankle from injury while also allowing him the flexibility to play to the best of his ability.

Solution #1 – Strengthen Ankles

The best thing you can do for your game and your ankles is first to strengthen your ankles. You can do toe raises, and ankle circles, engaging the muscles that support the ankle. Even after injury, physiotherapy is effective.

To get the correct exercises, it is important to consult a health professional to make sure that your ankles are properly strengthened against the wear and tear they will encounter in a basketball game.

Behind the Scenes With A Hockey Team Physiotherapist

One of the largest competitive hockey leagues in Europe is the Champions Hockey League. Being a physiotherapist working for any hockey team is a difficult job – almost 30 athletes playing a game with constant physical contact and dangerous situations leads to injuries in every part of the body. An every athlete needs to spend as little time on the bench as possible.

The job of the physio is to keep all the players in top shape. Watch this video to learn a little more about what it’s like to be a physio working for one of Europe’s professional sports clubs.

How To Reduce Basketball Injuries

Do you play basketball or do you coach a basketball team?

One of the most important concerns when training for basketball as a serious athlete in injury prevention. A serious injury could put you or your players out of the game for months, costing crucial time for improvement. This is especially detrimental to young athletes who must keep their confidence and have a finite amount of time to train before they can be drafted to major leagues.

Basketball is one of the most dangerous sports when it comes to leg injuries because it is played with minimal equipment on an unforgiving court. There are constant changes in direction, and constant collisions.

The collisions are not as serious as some sports, however, such as hockey and American football, so joint strength training and flexibility training can go a long way to to prevent most basketball injuries.

The ACL tear is one of the most common basketball injuries. Watch this video to find out how to stabilize the knee joint and prepare it for the strain of play and practice.

The techniques and general philosophy of the injury prevention in this video can also be adapted to prevent other types of injuries.



Injury Prevention for Basketball

According to the “European Network for Sports Injury Prevention” (, basketball gets the second share of injuries in team sports, with a percentage of 15.3. It might seem small, compared to the first position, football, which has a 45.8% of the injuries in team sports statistics. However, prevention is possible.

Not without implication and hard work, but understanding what injuries you are prone to, depending on your training level and role in the team and combined with your overall body health will help you manage your game and decrease the chance of getting injured in a basketball match.

Injury Situation and Mechanism

Men and women get injured differently when playing basketball, and this is due to their body’s musculoskeletal system and their ability to concentrate in the game’s ever changing focus point. Injuries can have different causes on the basketball court, but differentiating them based on the gender of the player is important, in order to take the proper course of action:

Body contact – Men: 36.8% / Women: 34.6%

Landing – Men: 24.2% / Women: 25.0%

Running – Men: 12.6% / Women: 15.4%

Fall – Men:9.9% / Women: 11.5%

Other – Men: 16.3% / Women: 13.3%

Injured Body Areas

Based on the same principle of the body being constructed differently in men and women, understanding these differences when it comes to the body part injured in the history of basketball is essential in order to seek professional help from an osteopath or a physiotherapist, which can help the player gain perfect function of his/her joints and muscles and determine if there are any abnormalities in his/her anatomy. At the same time, performance requires dedication and overuse can lead to the weakening of tendons and ligaments.

Knee Joint – Men: 24.9% / Women: 49.1%

Ankle joint – Men: 18.9% / Women: 17.0%

Hand/Wrist – Men: 14.1% / Women: 13.2%

Head – Men: 10.3% / Women: 7.5%

Shoulder – Men: 8.1% / Women: 3.8%

Preseason Screening

The most important aspect in injury prevention for basketball is taking action before something happens. No injury or, possibly, an increase in injury incidence should be the cause that leads to further investigation. Athletes, of any kind, should have regular screenings, during their training periods and most of all, before preseason ones, in order to determine the risk factors which can lead to basketball injuries:

  • Muscular imbalances;
  • Cardiovascular problems;
  • Athletic and neuromuscular deficits.

Osteopathy can be extremely helpful in conducting these screenings, especially if there is a certified osteopath monitoring the entire team, with the help of the club’s general doctor.

Having a close relationship with the patients can help him identify changes not only in the personal sessions, but also from watching training and game sessions and gathering information from both the players themselves, but also from the coach/coaches who are able to identify a small change in a player’s routine or performance, without knowing the cause. Communication in these situations is mandatory, in order to get the best results.

Early Injury Prevention for Basketball

Early injury prevention for basketball can never start too early. All teams require structured warm-up programs, which must focus on strength, balance, agility and playing techniques, concentrating on cutting and landing movement, balance training on mats or wobble boards, as early as 10-12 years of age, without interruption, even when reaching the adult, professional playing.

At the same time, knee and ankle injuries can be prevented by involving strength, jump, coordination and balance exercises in the training, especially with female players, the “knee over toe” technique being extremely efficient. (Learn more about training exercises:

Knee and shoulder stabilization and coordination are mandatory elements in the warm-up routine before training. It must involve proper jumping and landing technique, coordination practices and balance and stabilizing the core and shoulder girdle.

Preventing ACL injuries, especially in training elite female teams through neuromuscular training is essential, depending on the player’s understanding of the importance of respecting the training schedule (Learn more about ACL injuries: There are different ways to make this possible:

  • Plyometrics exercise, which include balance and strength exercises;
  • Performing training sessions multiple times each week;
  • Keeping a minimum of 6 weeks in length of training schedule.

From a medical point of view, having a correct knee joint position is vital in order to follow through the training routine and osteopathic manipulation techniques, combined with kinesio tapes will prove effective in correcting position mistakes or joint imbalances.

At the same time, diminishing the importance of external support for the players can prove to be a fatal mistakes. From mouth guards, which prevent dental injuries on contact, to ankle and knee braces, orthoses or kinesio-tapes, these are all helpful, especially when the history of the player has proven a predisposition for joint injuries in basketball.

Even if all of the above should be mandatory in any basketball club, depending on the area, experience and budget, some of the above recommendations might not be possible for your team. It might be up to you to take the required measures in order to ensure you are properly trained and fit to play basketball, especially if you desire to make a career out of it. Do not give up and keep training. Results will show up and, if injury prevention for basketball is done properly, with as few injuries as possible.

Physio For Ankle Pain

Ankle sprains are on of the most common injuries that occur everyday. Also, there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem.

If you have an ankle sprain or ankle injury, it is important to act now and seek treatment to ensure that no long-term damage is done.You will find out how your physiotherapist can aid you to recover from an ankle pain as discussed in the article.

What is a sprained ankle?

A sprained ankle means pain and swelling of the ankle joint, which has been caused by the ligaments of the ankle to be torn when an individual has rolled over on their ankle. It is vital that you undergo physiotherapy treatment once you can apply pressure, to help you recover from an ankle sprain as quickly as possible. See this video from Hawkes Physiotherapy:

How a physiotherapist helps

Ankle sprains are common sports injuries, however, also happen during everyday activities. An unnatural twisting motion occurs when the foot is placed awkwardly or when the ground is uneven, and an unusual and unprecedented pressure is applied to the joint. It can affect any one of the three bones that make up the ankle joint: the tibia, fibula or talus. Also, ankle sprains affect the ligaments that provide connection to the bones and tendons, which connect muscles to the bones.

As you can see, it is vital that once you can apply some slight pressure to your ankle, then your physiotherapist can help you treat the repair of your whole ankle or help you recover from the ankle pain.

Depending on your pain, your physiotherapist will engage in hands-on physiotherapy, exercise rehabilitation and hydrotherapy services to treat your sprain or injury. As part of this process, a good physiotherapist will usually undertake the following services during treatment:

Plyometric Training for Basketball


The lower body is emphasized when an athlete is taking plyometric training for basketball. The person who is in training works on the following depth jumps, rim jumps, cone hops, lateral cone hops, and the ability to pass with a jump and reach motion. The training is vigorous because now today’s athlete must strive to reach heights that our past athlete’s did not do.

Plyometric Training For Basketball

Plyometrics for the basketball athlete requires several in-depth procedures to help them increase their ability to jump higher and to jump sideways, and most importantly learn how to get a higher vertical. The athlete must achieve a depth jump of 180 degree turn while being able to pass or reach the basketball. The following is part of their training program:

  • The depth jump requires a box that is 12 inches so the basketball athlete can stand with the toes on the front edge of the box to enable them to step and drop to land on both feet. This must be done as quickly as possible.
  • Next the athlete needs a high object such as found on a football goal post to enable them to stand with their feet shoulder width apart. The object is to jump in a continuous motion reaching out alternating the hands. They must be able to reach the goal post with each jumping motion.
  • Cone hops are another important part of plyometric training to help the athlete with his ability to change direction while in a jumping motion. The athlete will need a partner and about six cones placed three to four feet apart so as to form the figure Y. Spread the feet shoulder width apart facing the first cone. The partner will be at the top of the Y. Then you must do two-footed hops as you go over the row of cones. At that point your partner will point to a cone that is far away in which you are expected to sprint to that cone.

Here are a few quickness and explosiveness drills for professional basketball players:

Specific Jumps for the Sport

These jumps are completed by the athlete using a medicine ball or a basketball depending on the strength of the basketball player. When this type of training is performed the athlete should always have a partner with them for safety. It is not good to do any type of drill alone because of the possibility of an accident.

The following types of plyometric training is part of the basketball player’s regime:

  • Low Post Drill where your partner throws you the basketball in the low position, you catch it, pivot, and jump to touch the rim of the basketball.
  • The Catch and Pass with Jump and Reach is where the athlete will step off the box landing on both feet going upward and forward in the same motion. At this point the arms go forward to make the catch then pass to the partner.

Plyometric Training is necessary for the basketball athlete but it is very demanding requiring the person to keep a ridged schedule. Ballistic training, or explosiveness training, should also be incorporated for best results. The basketball athlete keeps track of foot contacts, specific amount of jumps achieved in each session and their progress.

Physiotherapists Treating Sciatica In Canada

If you are suffering from sciatica, you should consult your primary care physician before undertaking any treatment. You should be able to get your sciatica treatment performed by a qualified therapist, registered in Canada. The important part of treatment for sciatica is to be able to recover from the pain. You can find qualified  clinics for physiotherapist in Brampton, Ontario, and the best medical practitioners in Ontario at these links.

A great way to get your health in the right shape is to get a good quality massage. Furthermore, the best way to get your hands on the right foot is to lie down and knead the area with a firm towel. The massage should be a circular strokes that are located on the back of the foot.

The most common symptom of this disease is the loss of elasticity in the area of the skin. Also, one of the most important parts of the treatment is the removal of the injured tissue. The treatment is usually given to the doctor to determine the extent of the pain. The patient should be able to get the treatment needed to prevent the pain from spreading. The treatment should be done with a professional to help the patient recover from the disease. The doctor should be able to determine the patient’s needs and the appropriate amount of time to rest.

Critical Point: The most common side effects of the treatment include bruising, tenderness, and swelling.

If you are suffering from a severe infection, you should consult your doctor before undertaking any treatment. A great way to prevent the pain is to get a good care.


The first step in the treatment of osteoarthritis is to identify the causes of the disease. The second treatment is to reduce the amount of damage that is generated by the body. The treatment is usually administered to the affected part of the body to repair damaged tissues.

The main cause of back pains is the inability of the muscles to function properly. The muscles are subjected to the wrong movement, which is the most common cause of back pain. The pain is often caused by the muscle spasm, which is the sciatic nerve. Moreover, the pain is often present in the legs, neck, and back.

Physical exercises are helpful in reducing the pain and swelling of the joints. These are exercises that are used to strengthen the muscles and improve the movement of the joints. A great way to get back to the core is to lie on the floor with your feet.

Rehabilitation centers provide physical therapy to people who are suffering from chronic back pain. The physical and emotional rehabilitation of the body is the first step to recovery from pain. The second step in rehabilitation is to identify the underlying cause of the pain.

The most common treatment for pain in the back is the use of a soft-tissue lubricant. The patient is advised to take a deep seated position for a few seconds to rest. The therapist will provide a range of exercises to help the patient recover faster. The patient is advised to undergo a spinal examination to correct the problem. The doctor will perform a series of tests to determine the cause of the problem. The physician will check the bones and tendons, which will determine the severity of the problem.

Spinal decompression is a minimally invasive procedure that is performed by a licensed medical practitioner. The treatment is based on the type of surgery that is used to correct the condition. The treatment of spinal cord damage is also effective in the future.

The most commonly prescribed form of spinal decompression treatment is the use of a soft brace. It is a surgical procedure that is recommended for patients suffering from spinal disc disorder. The procedure is effective in reducing the disc damage to the spinal column.


The treatment is performed by a doctor and is often referred to as a ” spinal fusion “. The disc is a soft, fibrous tissue that is made up of synovial fluid. Additionally, the disc is made up of a soft tissue that is surrounded by a thin surface of the annulus fibrosus.

Key Point: The treatment is based on the fact that the body is made of a machine that is designed to function properly.

The most effective method of treating spinal stenosis is the use of ultrasound therapy. It is a non-inflammatory technique that is performed by a doctor to determine the extent of the pain. The pain is usually felt in the neck and shoulders, and the back is also treated with the right technique. The treatment is often done in a local or non-surgical manner.

In short, we hope that you just have discovered quite a bit about spinal cords and futures. At the beginning we talked about how the Pilates exercises are designed to be used for the purpose of improving the flexibility and strength of the body. After that, we discussed how the most common cause of the leg pain is the lack of ice-compression. Third, spinal cord therapy is a nonsurgical treatment that is performed by a licensed medical practitioner. And lastly, the most effective method of relieving pain is to use a gentle pressure on the affected area.

What’s The Cost Of Physiotherapy In Toronto?

physioHere are the key points we will cover about physiotherapy in Toronto:

  1. The physiotherapist will be able to diagnose the patient and determine the appropriate course of treatment
  2. If you are overweight, you should be able to get back to your normal routine after physio.
  3. The first step in the process of diagnosing back pain is to find a doctor who can help you with your condition

Spinal decompression is a relatively new technology that has been used for years. It is a non-surgical procedure that is recommended for people who are suffering from disc degeneration. The procedure is effective in reducing the amount of pain and discomfort that is caused by the disc herniation.

The discs are the most flexible and soft and elastic that is made up of the vertebrae. The disc is then pushed back into the annulus and it is called the nucleus pulposus.

The condition may be painful and may be accompanied by symptoms of a pinched nerve. The most common symptom of a pinched neck is the pain that is caused by the nerve endings in the spinal column.

The symptoms of sciatica can be severe and can be painful. The sciatic pain can be caused by a number of different types of nerve damage. The main reason for this is the fact that the spinal column is located in the sciatic nerve.

More On The Spine

The first step is to determine the best spine and the safest treatment for your condition. The second is a series of physical exercises that you can do to improve your overall health. The third step in the treatment of your back pain is to get a good deal of physical therapy. It is also a good idea to take a physical therapist to help you get back to your daily routine.

The treatment for spinal disc injuries is to be performed by a doctor. The treatment is based on the type of muscle that is used in the body:

  • main purpose of this therapy is to reduce the amount of pain that is experienced by the muscles
  • main goal of this treatment is to stabilize the muscle fibers and prevent the pain
  • most popular method of gaining strength is through the use of a flat-footed-pad

The main treatment for this problem is to provide a quick and painless approach to the pain. The treatment is usually given to the patient with the pain and discomfort of the knee at a Toronto clinic such as Mend Physio.

The treatment of spinal injuries is easy and can be performed with a proper medical care. Furthermore, the treatment is done by the patient and the person suffering from the condition is given a proper care. The person suffering from this condition should seek help from a specialist in order to avoid further damage. The most effective treatment for this kind of pain is the use of a compression device. The pain is usually experienced by the body and the patient is given a proper amount of rest. The patient should be given a proper amount of time to recover from the pain.

The physiotherapist will also provide a physical therapist with a series of exercises to help you get back to your normal routine. The physical therapy is an effective way to reduce the pain and stiffness of the joints. The most effective way to get relief from back injuries is to rest and relax.

The physiotherapist is a chiropractic specialist in the field of physiotherapy and spinal manipulation, certified by the college of ontario. Additionally, the physiotherapist is a specialist in the field of medical science and is a good resource for the treatment of back pain. The first physiotherapy is the physiotherapist’s office and the medical staff.

The main objective of this treatment is to improve the quality of the body and the overall health of the patient and to allow patients to find better physiotherapy in Toronto. The patient is also advised to undergo physical examinations to ensure the correct functioning of the spinal structures.

Also, the patient is asked to perform physical therapy in order to achieve the best possible results. The treatment is usually given to the patient to be able to recover from the pain. The pain is usually felt in the back of the neck and the patient is advised to be treated with a special massage. The therapist is able to provide the best massage therapy for the patient.

Physiotherapy Regulation and Benefit To The Patient

The physiotherapist is a registered practitioner of the National Institute of wellness and health care center. The Institute of medicine has been in the field of health care for the past decade. The National Institute of medical science has found that the health care providers are more than one of the most important hospitals in the world.

The American medical Association has a number of health care providers that are available in the United Sates of America. The health care reform is an important part of the healthcare industry. The American healthcare Association has been working on the National health care system for more than two years.

The first step in the process of diagnosing and treating the disease is to find out what is causing the problem. The first stage is very common type of treatment for the person who is suffering from this disease. The patient is then asked to undergo a series of tests to determine the extent of the illness. Moreover, the patient will be asked to take the medicine to the extent of the disease. The first treatment is to get a patient to have a positive outlook on life. The patient will be able to get the treatment done in the morning and the rest of the day.

Key Point: Physiotherapy is a medical treatment that is designed to provide a range of benefits to patients.

One of the first things you need to know about physiotherapy is to get a thorough evaluation of your condition. You should ask your physician about a great way to get your blood glucose checked.

The most effective way to prevent the pain of the joints is to get a good exercise program. It is also recommended that you should take a few steps to reduce the risk of joint pain.

Spinal Cord Flexibility

You can use a PC to help you get back to the normal spinal flexibility. The compelling part of the PC is the ability to withstand the pain of the spinal cord. The muscles are then moved to the back of the body and the spinal cord is affected.

The first thing you need to do is to get a physical therapist. You can get the massage therapist in the office and get the help you need. In addition, you can get a spa session that will help you get the best results. The spa massage is a great way to get your body to work.

The compelling part of treatment for back pain is the use of ultrasound therapy. The treatment is usually given to the patient to be able to resume normal routine. The patient may be asked to take a full-fledged approach to the treatment. Plus, the patient is advised to undergo a physical examination to determine the cause of the disease. The doctor will then be able to diagnose the problem and make the patient feel better. Plus, the doctor will be asked to check the patient’s blood pressure.

Firstly, the first thing to do is to find a specialist who will be in the right position for a particular situation. Secondly, the treatment for sciatica is to be determined by the kind of condition that you have. Third, the first treatment is to be used to reduce the pain and discomfort of the injured area. Fourth, the treatment for sciatica depends on the kind of condition that you are. In addition, you should be able to get a good grip on your feet.

Is There A Link Between Medication, Physiotherapy, And Osteoarthritis?

Today we will examine medication, physiotherapy, and osteoarthritis:

  1. The main goal of physiotherapy is to treat the patient with a good medical care
  2. The most common symptom of osteoarthritis is the deterioration of the disc herniation
  3. One of the first things to remember when you are suffering from arthritis is to get a good massage
  4. A great way to get your blood sugar checked is by your health care provider
  5. You should be able to get a good grip on your back


The most common form of pain relief is the use of a gentle massage. It is a good idea to use a massage to stimulate the body to heal. At the same time, it is a good alternative to massage, especially if you have a chronic pain problem. Massage is a great way to relieve the pain and discomfort of a sore back.

The medical facilities are available in the form of the ambulance and the doctor can administer the emergency medicine. Plus, the medical field is an important emergency. The most important thing to consider is the type of treatment you are taking. One of the first things you must do is to take a look at the different factors that cause the condition. A great way to determine if you are suffering from a chronic condition is to identify the cause.

The compelling thing is to get a thorough assessment of your medical history and the condition. The first course of treatment is to get a thorough evaluation of your health care history. The second step in the treatment of a chronic pain is to get a good deal of care. The pain is usually a chronic condition that can be managed by a medical professional. The most popular treatment for chronic pain is the therapy that is performed by the doctor. Moreover, the most effective treatment for this type of arthritis is the use of a brace.

The physiotherapist is a certified practitioner who is licensed to conduct physical therapy in the United States. The Institute of medical Sciences has been studying the effects of over four years in the treatment of musculoskeletal disorders.

In general, the medicine is used to assess the patient’s physical and psychological condition. The primary aim of this treatment is to improve the quality of the patients. The patient is advised to be informed about the possible side effects of the medication. The medication is prescribed to patients who have been suffering from the disease. The patient should be taken to the doctor to get the dose of the medicine. The dosage should be taken at the minimum and should be kept in the reach of the children.

The patient may be able to see the doctor, or the person may be affected by the pain:

– doctor may be asked to take a look at the pain management activities
– doctor may prescribe a painkiller that is suited for the person suffering from arthritis
– doctor may prescribe a painkiller that is taken for a short period of time
– patient may experience stiffness in the joint, which may be caused by the pain
– most effective treatment for rheumatoid joint pain is the use of a special medication that is prescribed by the patient

Key Takeaway: The pain of the neck is a symptom of a disc disease.

The treatment is often used to reduce the swelling and pain of the affected area:

– given a proper dose of medicine to prevent further damage to the muscles
– advised to take a full-time medicine before engaging in strenuous activity
– advised to continue the medicine with a full glass of water

The common form of treatment for pain relief is the use of a soft towel. Furthermore, the most common treatment for acute and severe cases of back injuries is the use of ice. The pain is relieved by applying compression ice packs on the back of the affected areas.

The doctor may prescribe a painkiller to reduce the amount of stress that is caused by the disease. Furthermore, the doctor may be able to prescribe a painkiller that is taken for a short period of time. The patient may be advised to lie down on a blanket or a pillow for a day. Also, the patient may be asked to undergo a physical examination to confirm the presence of the disease. The examination is done in the laboratory to determine the location of the patient’s condition. The physician will then examine the various tests and determine the cause of the problem.

The procedure is performed by a licensed surgeon who specializes in spinal cord damage. The surgeon is then able to provide the patient with the necessary equipment to correct the condition. The patient is then able to take the necessary steps to prevent the heart disease. The surgeon will then insert a needle into the bone and then the patient will be sent to the doctor to see if the surgery is correct. The patient will be able to walk the hospital for about two to four days. The doctor will then decide to undergo surgery to determine the location of the wound.

The first step in the treatment of osteoarthritis is to get a patient to perform a physical examination. The patient’s condition is important to the doctor’s examination. The physician will then be able to identify the various types of arthritis and the symptoms. The patient will be given a proper medication and will be able to manage the condition. Additionally, the patient will be prescribed a medication for the treatment of rheumatoid arthritis. The doctor will recommend a joint examination to determine the extent of the pain.

The physiotherapist is a specialist in the physical and emotional well being of the patient. The patient is a member of the hospital for the treatment of the disease. The treatment is based on the patient’s condition and the extent of the problem. The patient is then taken to the doctor’s office and the physician is given the medicine.